Salad with mustard & false honey vinaigrette

written by Eloisa 04/29/2018
Salad with mustard & false honey vinaigrette

Here in Barcelona, it is already getting hot, so I like fresh dishes, such as salads, fresh smoothies, sorbets, popsicles, and many more.  So today I propose a simple recipe, which needs just 5 minutes and that will ensure total success at any time. It is a salad with delicious mustard and fake honey vinaigrette, which is 100% vegan. In the past few weeks, many people have asked me how to dress vegetables without oil, so I hope this recipe can help 🙂

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Salad with mustard & false honey vinaigrette

Salad with mustard & false honey vinaigrette Print This
Phase 1 · Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 cup of your favorite lettuce
  • 1/2 cup of red bell peppers
  • 1/2 cup of portobello mushrooms or champignon mushrooms
  • For the vinaigrette:
  • 1 1/2 tablespoons of birch xylitol or stevia to taste
  • 2 or 3 tablespoons of water
  • 1 tablespoon of mustard *
  • 1 tablespoon of lemon juice
  • 1 tablespoon of apple cider vinegar
  • Black pepper
  • Salt

Instructions

  1. In a small pot, put the xylitol and water to heat until the xylitol has completely dissolved. Cool slightly. If you use liquid stevia, mix the water and the stevia directly in a glass, without heating.
  2. When the sweetened water is no longer hot, mix it with the other ingredients of the vinaigrette and beat vigorously with the rods or with a fork for one minute.
  3. Wash the vegetables and cut them. Serve them on a plate with the vinaigrette on top.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; This recipe only includes vegetables and free condiments so that you can eat freely during the day.

For this recipe, you may need:
 

Notes

*Make sure your mustard is sugar-free, without starches, without colorings, without preservatives, etc.