Cherry vegan clafoutis: a summer cake

written by Eloisa 07/11/2017
Cherry vegan clafoutis: a summer cake

The clafoutis is a typical French cake very creamy, is made with whole cherries (yes, with bone and everything) and a liquid mass, similar to that of the crepes. It is a dessert originally from Lemosín, but spread rapidly throughout the country. Although the original clafoutis is prepared with cherries, there are many variants with other fruits, each of a different region and each with a different name.

The version I propose today is vegan and gluten free but retains all the charm of the traditional recipe; It is also very useful when reusing the remains that remain when preparing homemade oat milk.

Let’s see what you think!

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Clafoutis vegano de cerezas

Clafoutis vegano de cerezas Print This
Phase 1 · Phase 3 Serves: 2 - 3 Prep Time: Cooking Time:

Ingredients

  • 3 cup of whole cherries
  • 3/8 cup of oat flour
  • 3/4 cup of oat flakes or the remains of oat milk
  • 3 tablespoons of chickpea flour
  • 1/2 cup oat milk *
  • 3 tablespoons birch xylitol
  • Lemon zest

Instructions

  1. Preheat the oven to 180º C (350º F)
  2. In a large bowl, mix the oat flour with the xylitol and lemon zest and mix well
  3. In a small bowl prepare a vegan egg by mixing 3 tablespoons of chickpea flour with 3 of water
  4. Beat the oat flakes with 1/4 cup of boiling water, to obtain a moist porridge; This passage can be skipped if you use the remains of the oat milk
  5. Add the vegan egg, moist porridge (or milk remains) and oat milk to the flour mixture and mix well
  6. Wash the cherries and put them whole in the bottom of a silicone mold
  7. Pour all the compound on the cherries; it is not necessary that they are completely covered
  8. Bake in a ventilated oven for 40 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

      Phase 1: With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.
      Phase 3: With these quantities, you get 6 servings of grains and 3 of fruits for <20 pounds or 4 servings of grains and 2 of fruit for >20 pounds. It also contains less than one serving of protein. For a full breakfast add the remaining fruit and protein and healthy fats and phase vegetables.

Notes

*In this recipes you use 1/2 cup of oat milk like condiment. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol