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New FMD recipes every week

Eloisa Faltoni
All my recipes are suitable for FMD!
  • Buckwheat Bread [Gluten-free]

    by Eloisa Faltoni
    buckwheat bread
    Phase 1

    Buckwheat bread is a flavorful and naturally gluten-free bread. And unlike most gluten-free bread recipes, it’s not that dense. Healthy and gluten-free The best thing about this bread is that it requires a very short and above all healthy list of ingredients.…

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  • Vegan Pumpkin Spice Latte

    by Eloisa Faltoni
    Phase 3

    The Pumpkin spice latte is a trendy drink that was created by the Starbucks coffee chain. This drink is a mixture of coffee, milk, pumpkin puree, sugar, spices, and cream; Even though it is delicious, it is a drink very rich in…

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  • Oven-roasted Escalivada [pepper, eggplant, onion]

    by Eloisa Faltoni
    Phase 1Phase 2Phase 3

    The Escalivada is a traditional dish here in Barcelona. It is a simple but delicious dish, consisting of fire-roasted vegetables, but since we cannot have a barbeque every day, I have thought of proposing an oven-roasted version. The Escalivada is very versatile, you can…

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  • “Pumpkin pie” bites [No bake]

    by Eloisa Faltoni
    Bolitas de tarta de calabaza
    Phase 3

    If you feel like enjoying a pumpkin pie but don’t feel like getting involved in making one, I recommend you try these “pumpkin pie” style balls. They are delicious, healthy, and straightforward to make. Also, the best part is that you can…

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  • How to make chía pudding

    by Eloisa Faltoni
    pudding chia
    Phase 3

    Chia pudding is not only a delicious breakfast or snack, but it is also straightforward to prepare. All you have to do is mix the chia seeds and the non-dairy milk and let it rest for a few hours in the fridge. That’s…

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  • Blueberries & chia jam [vegan]

    by Eloisa Faltoni
    Mermelada de arándanos y chía
    Phase 3

    Most of us think that making homemade jam is difficult, or at least very long. Well, I come to tell you that this is not always the case: this totally natural chia and blueberry seed jam is as delicious as a classic…

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  • Seed crackers

    by Eloisa Faltoni
    Phase 3

    These crackers are by far the best flourless crackers I have ever made. They are super crunchy, easy to make and so delicious. To make them you will only need a mix of seeds, salt and water. And if you want, you…

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  • Lemon shrimp skewers

    by Eloisa Faltoni
    Phase 3

    Whether you are organizing a barbecue with your friends, you are planning the party menu, or you are looking for some healthy and delicious idea, these lemon shrimp skewers are ideal for you. This dish is not only delicious, but they are…

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  • Chocolate pancake with pears

    by Eloisa Faltoni
    tortitas cacao y pera
    Phase 1

    Breakfast is my favorite meal, although it hasn’t always been that way. It took me a while to get used to having breakfast in the morning, and one of the things that have helped me the most has been preparing sweet and…

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  • Cacao protein muffins

    by Eloisa Faltoni
    magdalenas proteicas con cacao
    Phase 2

    These protein muffins with cocoa are very healthy and easy to make breakfast, ideal for those days when you need a light breakfast with extra protein. Healthy and delicious Besides being very healthy, these muffins are also delicious and rich in cacao.…

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