Frozen green smoothie

created by Eloisa Faltoni
Frozen green smoothie

As you probably noticed, this is the first recipe I get this week, this is because I’m on vacation. In fact, the recipe I propose today is prepared in a few minutes and is perfect for the summer; It is a green smoothie, with spinach and coconut milk: fast, simple and delicious.

This smoothie, besides being a fresh recipe is also vegan and raw, so that everyone can enjoy it. I highly recommend it for the snack. I hope you like it 😉
Happy Holidays!

Frozen green smoothie

Frozen green smoothie Print This
Phase 3 Serves: 1 Prep Time: Cooking Time:


  • 1 cup coconut milk in carton box
  • 2 cup fresh spinach
  • 2 tablespoon birch Xylitol


  1. Wash spinach and freeze them during 6 hours
  2. Mix xylitol and coconut milk util the xylitol has melt
  3. Add frozen spinach to coconut milk and blend them with a blender
  4. The result is a frozen creamy smoothie

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3. With these quantities, you get 1 complete snack for <20 pounds.

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