Japanese salad with sesame

created by Eloisa Faltoni
Japanese salad with sesame

Also in August, I keep my promise to publish a recipe inspired by Japanese cuisine every month. The recipe that I propose today is straightforward, it is prepared in 5 minutes and requires very few ingredients. It is a fresh and light salad with an original flavor of sesame. It is an ideal recipe for summer since it does not require cooking and it is eaten cold. It is a perfect dish to make a fresh and healthy snack, but it can also be used as an accompaniment to other more elaborate dishes. I hope you like it as much as I do 🙂

Ensalada japonesa con sésamo

Ensalada japonesa con sésamo Print This
Phase 3 Serves: 1 Prep Time: Cooking Time:


  • 1 medium cucumber
  • 2 carrots
  • 2 tablespoons of sesame oil
  • 4 teaspoons of raw sesame
  • 1 tablespoon of tamari sauce
  • Salt


  1. Peel the vegetables and cut them into thin strips with a knife or with the help of a mandolin slicer.
  2. In a small bowl, mix the tamari sauce, the sesame oil and a pinch of salt.
  3. Dress the vegetables with the sauce and the sesame seeds.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 1 P3 complete snack for <20 pounds.

For this recipe, you may need:


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