Japanese salad with sesame

Also in August, I keep my promise to publish a recipe inspired by Japanese cuisine every month. The recipe that I propose today is straightforward, it is prepared in 5 minutes and requires very few ingredients. It is a fresh and light salad with an original flavor of sesame. It is an ideal recipe for summer since it does not require cooking and it is eaten cold. It is a perfect dish to make a fresh and healthy snack, but it can also be used as an accompaniment to other more elaborate dishes. I hope you like it as much as I do 🙂

New FMD recipes every week

All my recipes are suitable for FMD!

Ensalada japonesa con sésamo

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Phase 3 Serves: 1 Prep Time: 5 min. Cooking Time: 0

Ingredients

• 1 medium cucumber
• 2 carrots
• 2 tablespoons of sesame oil
• 4 teaspoons of raw sesame
• 1 tablespoon of tamari sauce
• Salt

Instructions

1. Peel the vegetables and cut them into thin strips with a knife or with the help of a mandolin slicer.
2. In a small bowl, mix the tamari sauce, the sesame oil and a pinch of salt.
3. Dress the vegetables with the sauce and the sesame seeds.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase3; With these amounts, you get 1 P3 complete snack for <20 pounds.

For this recipe, you may need:

   

Japanese salad with sesame was last modified: April 13th, 2019 by Eloisa Faltoni