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Frequently asked questions
Can I have this food?
In the Masterfood you can check all the foods allowed in FMD and its servings.
If a food doesn’t appear in the Masterfood, it isn’t allowed.
For example, potatoes, peanuts, and peas are not allowed in FMD.
Are the servings per meal, day or phase?
The servings in the Masterfood are per meal.
Anyway, I recommend reading the notes in the Masterfood because there are some exceptions.
Can I have tea or other infusions?
In FMD caffeine is not allowed, so neither coffee, nor tea (black, green, red or white), nor mate is allowed.
Instead, you can have herbal infusions without caffeine, such as rooibos, chamomile, lemon and ginger, mint, etc.