Salmon & dill pâté

created by Eloisa Faltoni
Salmon & dill pâté

Salmon is undoubtedly my favorite fish, I love it in every way: raw, grilled, baked, smoked … and obviously pate. This salmon pâté is a super easy and quick recipe to prepare, perfect to take it with fresh vegetables as a snack or to serve as an original appetizer at any meal with friends or family. I recommend especially the combination with celery, cucumber, and peppers.

Salmon & dill pâté

Salmon & dill pâté Print This
Phase 2 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 85 gr. of smoked salmon
  • 1 egg white
  • 1/2 shallot
  • 1 tablespoon of lemon juice
  • 1 teaspoon of mustard
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon of water

Instructions

  1. Cook the egg white: you can use the egg white of a hard boiled egg, or boil it in a bain-marie for 5 minutes, or put it in a cup and cook it in the microwave for 1 minute, at full power.
  2. Finely chop the shallot and the dill.
  3. Cut the salmon into strips.
  4. Put all the ingredients in the glass of a blender and crush until you obtain a homogeneous pâté.

This recipe is compatible with the Fast Metabolism Diet, Phase 2 – FMD P2. With these quantities, you get 2 protein servings for snack for <20 pounds.

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