Celebrating the Independence Day: Lime Popsicle with fresh fruit

created by Eloisa Faltoni
Celebrating the Independence Day: Lime Popsicle with fresh fruit

Inspired by the American celebration of Independence Day, I prepared a few lime popsicle with fresh fruit, simple and tasty, to fight against this heat. I have chosen red and blue fruit thinking about the United States flag, but they can be prepared with the fruits that you prefer.

In summer, these popsicles are a fresh and healthy snack solution for both adults and children 🙂

Polos de lima con fruta fresca

Polos de lima con fruta fresca Print This
Phase 1 · Phase 3 Serves: 1 Prep Time: Cooking Time:


  • 1/2 cup blueberries
  • 1/2 of cherries
  • 1 lime
  • 2 teaspoons of birch xylitol
  • 1/4 cup water


  1. Put the water, xylitol and a piece of lime zest in a pan, over medium heat until it boils and the xylitol has dissolved
  2. Remove from the fire and let cool
  3. Remove the lime zest, add the freshly squeezed lime juice and mix well
  4. Wash the fresh fruit well, cut the cherries in half and remove the cherry stone
  5. Place the fruit in the molds for poles; I have placed the blueberries before and then the cherries, but you can also mix them if you want
  6. Put the stick
  7. Distribute the liquid mixture between the molds of poles and leave in the freezer for at least 5 hours or overnight

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3; With the quantities of this recipe, you got 1 serving of fruit for <20 pounds. You can eat this recipe instead of fruit, in every meal where the fruit is.

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