Raw & Vegan cheese spread

created by Eloisa Faltoni
Raw & Vegan cheese spread

Today I want to propose an easy recipe that gives excellent results. It is a vegan cheese spread, made with cashew nuts. Its preparation is the simplest, but its taste and texture are astounding.

It is an ideal recipe to accompany with vegetable crudités, rye toast or with this delicious flourless bread. I await your opinion! 😉

Raw & Vegan cashew cheese spreads

Raw & Vegan cashew cheese spreads Print This
Phase 3 Serves: 4 Prep Time: Cooking Time:


  • 1 cup cashew nuts
  • 1/8 cup of water
  • 2 tablespoons of lemon juice
  • 2 tablespoons of nutritional yeast
  • 1 garlic clove
  • Fresh thyme
  • Dry rosemary
  • Dry oregano
  • Salt


  1. Soak the cashews in a bowl with water for at least 8 hours
  2. After 8 hours, rinse the cashews, drain and put them in the blender
  3. Add the rest of the ingredients and beat until there is a homogeneous and a little thick cream
  4. If you want a less dense cheese, more water can be added to obtain the desired texture

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 4 healthy fats servings for <20 pounds.


Saving this vegan cheese in a tightly closed bottle in the fridge, you can keep it up to a week without problems. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

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