Pak choy with ginger

written by Eloisa 09/13/2017
Pak choy with ginger

Pak choy or Bok choy is a type of oriental cabbage widely used in Chinese and Japanese cuisine. It is an elongated cabbage with rounded leaves of intense green. It has a rather delicate and slightly bitter taste; I personally adore it and use it often. Although not usually found in the supermarket or in a normal greengrocer’s neighborhood, it is possible to find in oriental stores.

The recipe I propose today is 100% vegan, is prepared in a few minutes and is really delicious, I hope you like it 😉

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Pak Choy with ginger

Pak Choy with ginger Print This
Phase 1 · Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 2 Pak Choy
  • 1/4 onion
  • 1 clove garlic
  • 1 piece of ginger (2 cm)
  • 1 tablespoon of vinegar
  • 1 tablespoon of tamari sauce
  • 1/4 cup water

Instructions

  1. Separate the pak choy leaves and wash them well
  2. Cut the onion into slices and grate garlic and ginger
  3. Put the pak choy leaves in a frying pan with the remaining ingredients and cover them
  4. Cook until the white portion is cooked, it will only take about 5 or 10 minutes
  5. The remaining sauce can be served separately

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1, Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol