Smoothies are an ideal way to start the day, especially when you do not have much time. They are also ideal for introducing more vegetables into our diet. Try this delicious and refreshing green smoothie with grapefruit, it is the perfect remedy in the heat of summer.
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Green smoothie with grapefruit
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Ingredients
- 1 grapefruit
- 1 cup baby spinach
- 1 cup of cucumber
- 1 tablespoon of birch xylitol or stevia to taste
- 1/2 cup of water
Instructions
- Wash the spinach and remove the stems.
- Peel the grapefruit to the live one and separate the segments.
- Put all the ingredients in the blender and process until a homogeneous smoothie is left.
- Prepare the recipe for this smoothie just before taking it.
This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1 and 3; With these quantities, you get 1 fruit serving and 1 vegetable serving <20 pounds.