Apple Cake… color red!

created by Eloisa Faltoni
Apple Cake… color red!

Despite the heat of these days, today I have decided to open the oven and prepare an apple cake. It is a delicate and original cake that has a special red color that is due to beet.

The union of the beets and the apple creates a sweet and intense flavor. It is an easy recipe to prepare, with that special touch. This delicious cake that will conquer all the public.

I wait for your opinions.

Apple Cake... color red

Apple Cake... color red Print This
Phase 1 Serves: 2 - 3 Prep Time: Cooking Time:


  • 3/8 cup of teff flour
  • 1/4 cup of sorghum flour
  • 1/8 cup of tapioca flour
  • 2 egg whites
  • 3 fuji apples
  • 1/2 cooked beets
  • 3 tablespoons birch xylitol
  • 1/2 cup of oat milk*
  • Orange zest
  • 1/2 teaspoon cream of tartar
  • 1/2 teaspoon baking soda


  1. Preheat oven to 340º F (170º C)
  2. In a large bowl, mix all the dry ingredients
  3. In another bowl, beat the egg whites well and then add the oat milk
  4. Peel two apples and beat with beets until smooth
  5. Combine the egg whites, the milk and the puree to the compound of flour, to mix well
  6. Add the grated orange skin and mix again
  7. Pour the compound into a silicone mold
  8. Cut the remaining apple into slices and arrange them on the top of the cake
  9. Bake for 50 minutes in a ventilated oven

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.


*In this recipes you use 1/2 cup of oat milk like condiment. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link:

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