How to make a perfect omelette without added fats

created by Eloisa Faltoni
How to make a perfect omelette without added fats

Today I want to propose a recipe that you will love, it is a simple but tasty omelette with vegetables, prepared without any added fats. It is an excellent choice for a salty breakfast or a quick mid-morning snack as it is very light and healthy.

This recipe is also very comfortable to take to work, as also cold it is delicious. Increasing the quantities a bit can be a complete meal.

I hope you like it 🙂

Omelette with vegetables

Omelette with vegetables Print This
Phase 1 · Phase 2 Serves: 1 - 2 Prep Time: Cooking Time:


  • 1 cup fresh spinach
  • 1/2 cup of red pepper
  • 2 egg whites
  • 3 tablespoons vegetable broth
  • Black pepper
  • Salt
  • 1 bag to freeze food


  1. Wash the vegetables well and chop the pepper
  2. Put the vegetables in a pan with the broth and let cook a few minutes
  3. In a bowl, whisk the egg whites with a salt and pepper
  4. Mix the vegetables and egg whites and pour the mixture into a bag to freeze food; clode the bag
  5. Fill the pan with water and put the bag inside, leaving the mixture in the bottom of the bag and the closure up *
  6. Cook over medium heat for 10 to 15 minutes, until the omelette is perfectly white and solid
  7. The omlette is ready when it peel oot of the bag

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get 2 full snacks for <20 or 1 full snack for >20.

This recipe can also be used in Phase 2 as breakfast, lunch or dinner, but you have to adjust the amounts or integrate with more vegetables and protein.


*To make it easier, you can put the closure on the handle of the pan, ensuring that there is no water

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