How to prepare oat milk in less than 1 hour

created by Eloisa Faltoni
How to prepare oat milk in less than 1 hour

Oats have been cultivated for a long time. The Irish, the Scots, the Huns, and many other peoples used oats.

Nowadays, this cereal returns to be very popular, mainly among the athletes, by its interesting characteristics; In fact, oats are a whole cereal, rich in vegetable proteins, unsaturated fats and B vitamins.

Today I propose a straightforward way to prepare oat milk very fast.

Oat milk

Oat milk Print This
Phase 1 · Phase 3 Serves: 1 - 2 Prep Time: Cooking Time:


  • 3/4 cup raw oats
  • 3 cups of water
  • 1/2 teaspoon cinnamon (optional)
  • Natural vanilla flavor (optional)
  • 2 teaspoons birch xylitol (optional)


  1. Heat 1 cup of water until boiling and remove from heat
  2. Add the oat flakes to the hot water and let stand 30 minutes with a lid
  3. Beat the oats in a blender for 2 minutes
  4. Filter the compound* through a fine mesh strainer or a vegetable milk filter
  5. The milk obtained with this process is very dense, add 2 cups of water to dilute it and cinnamon, vanilla beans and xylitol or stevia to flavor
  6. Shake and store in the refrigerator

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1 and Phase 3; this recipe use 3/4 cups of raw oats which correspond to 1 serving of grains for >20 pounds in P1 or 2 servings of grains for >20 pounds in P3.

For this recipe, you may need:


*The compound obtained after filtering the milk can be used in the preparation of cakes and bread. - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link:íaSinGluten

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