Spinach and broccoli muffins

written by Eloisa 09/30/2018
Spinach and broccoli muffins

Today I want to propose a simple recipe, perfect for those of us who do not have much time during the week and we have to prepare the food to take to work.

It is a delicious and straightforward salty muffin with spinach and broccoli, ideal as breakfast or as a snack.

I hope you like this recipe as much as I do 🙂

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Spinach and broccoli muffins

Spinach and broccoli muffins Print This
Phase 1 · Phase 2 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 6 egg whites
  • 2 cup of fresh spinach
  • 2 cup of broccoli
  • 2 teaspoons garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 180º C.
  2. Cook broccoli steamed or boiled, for 10/15 minutes, until tender.
  3. Meanwhile, wash spinach well and sauté in a pan, a couple of minutes, with two or three tablespoons of water.
  4. In a large bowl, beat the whites with salt and pepper.
  5. Drain the vegetables well and mix them with the egg whites.
  6. Distribute the compound in silicone molds for muffins or in disposable aluminum molds.
  7. Sprinkle each muffin with garlic powder and bake 20 minutes.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1 & 2. With these amounts, you get 2 meal portions of protein and 2 of vegetables for -10 or 4 snack servings for protein and 4 for vegetables for -10.