Tofu sticks with Turmeric & Ginger

created by Eloisa Faltoni
Tofu sticks with Turmeric & Ginger

Sometimes, I like to look at my old recipes and renew them giving them a new unique touch. After the success of my tofu sticks with the aroma of thyme, I decided to create a new version of this recipe giving it an oriental feel. It is an easy and delicious recipe, perfect for a Phase 2 snack for vegans and Lacto-ovo vegetarians.

Do not miss any of my vegetarian and vegan recipes. Also remember that you can ask me what you want by leaving me a comment, sending me an email or writing me on Facebook or Instagram. ­čśë

Tofu sticks with Turmeric & Ginger

Tofu sticks with Turmeric & Ginger Print This
Phase 2 Serves: 1 - 2 Prep Time: Cooking Time:


  • 170 gr. of tofu to the natural
  • 1 teaspoon of turmeric
  • 1 teaspoon curry
  • 1/2 teaspoon ground ginger
  • Fresh ginger
  • Salt


    1. Freeze the tofu for 8 hours or the night before
    2. Preheat the oven to at 350┬║ F (180┬║ C)
    3. Let the tofu unfreeze and cut into sticks about one centimeter thick
    4. Put the sticks on kitchen paper and put salt on them
    5. Let stand for a couple of minutes and then with another piece of kitchen paper dry the sticks as much as possible
    6. Tofu, after being unfrozen will lose a lot of water. It has to lose all water possible
    7. In a bowl, mix turmeric, ginger, and curry and sprinkle the sticks with this mix.
    8. Grate a little bit of fresh ginger above the stick and arrange them on a baking sheet lined with baking parchment
    9. Bake for 25 minutes or until entirely crispy.

    This recipe is compatible with the┬áFast Metabolism Diet ÔÇô FMD Phase 2 ONLY for vegans; With these quantities, you get two snacks for >20 pounds or 1 breakfast for >20 pounds. For a complete breakfast add phase vegetables.

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