Green soup with dill and smoked salmon skewer

created by Eloisa Faltoni
Green soup with dill and smoked salmon skewer

The Salmon is without a doubt my favorite fish. I like it anyway. Smoked, baked, Sashimi, tartare, battered, marinated, carpaccio, steamed and in all other versions where you can find.

This recipe I propose is a delicate green soup of cabbage and leek, scented with dill, to which a simple skewer of smoked salmon gives an exceptional touch. Dill and salmon are indeed a perfect match.

This recipe is simple to prepare, and it is also perfect for when you have guests and little time to cook 🙂

Green soup with dill and smoked salmon skewer

Green soup with dill and smoked salmon skewer Print This
Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:


  • 1 leek
  • 1 cup of green cabbage
  • 1/2 cup kale
  • 1/4 onion
  • 2 cups vegetable stock
  • 50 gr Smoked Salmon
  • 2 teaspoons fresh or dried dill
  • White pepper
  • Salt


  1. Remove the stalks of the kale and wash their leaves and the rest of vegetables
  2. Put the vegetables in a pot with the broth and a little salt and cook for about 20/25 minutes on medium heat
  3. Meanwhile cut some strips of smoked salmon and put them on a skewer
  4. A few minutes before finishing the cooking, add the half of the dill and the white pepper
  5. When veggies are cooked, pass them through a blender until a homogeneous cream
  6. Serve the soup in a deep dish with the skewer over and sprinkle both of them with the remaining dill

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get one meal for <20. For a complete meal add more veggies and the remaining protein.

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