Sweet without remorse? Raw cacao pudding and fresh rosemary

created by Eloisa Faltoni
Sweet without remorse? Raw cacao pudding and fresh rosemary

The raw cacao pudding and fresh rosemary is a light sweet, with few calories and perfect for those times when you are on a diet but you can not resist a sweet little treat. However good we may be, we can all have a moment when we need something sweet, why skip the diet and feel guilty when there are healthy, rich and cacao-flavored alternatives? Today I present my recipe for the pudding of raw cacao and fresh rosemary.

Raw cacao pudding and fresh rosemary

Raw cacao pudding and fresh rosemary Print This
Phase 1 · Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:


  • 1 Teaspoon of raw cacao powder
  • 1 teaspoon of you favorite coffee substitute
  • 3 teaspoon of birch xylitol
  • Fresh rosemary
  • 1/2 teaspoon of agar agar
  • Water


  1. Mix the raw cocoa and the coffee substitute
  2. Put the mixture into water, undo it well and put it on the fire
  3. When it reaches the boil add the birch xylitol and the rosemary and stir until the xylitol dissolves
  4. Add the agar agar and boil 3 minutes more, stirring constantly
  5. Put the prepared in the desired mold and leave in the refrigerator for at least 2 hours

Enjoy your dessert with no regrets!

This recipe is compatible with the Fast Metabolism Diet – FMD Phase1, Phase2, and Phase3; This recipe does not contain any staples of this diet, so it is considered an extra, does not replace any other food.


AVISO PARA CELÍACOS: revisar siempre que los productos que uséis sean certificados sin gluten, para quien tenga dudas al respecto puede informarse en este artículo: Simbología sin gluten.

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