Quinoa with apple & cinnamon

created by Eloisa Faltoni
Quinoa with apple & cinnamon

This recipe for quinoa with apple and cinnamon is the ideal breakfast for cold days. It is a straightforward and quick recipe to prepare, 100% vegan and gluten-free. Perfect to start the day!

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Quinoa with apple & cinnamon

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Phase 1 Serves: 2 Prep Time: Cooking Time:


  • ½ cup of uncooked quinoa
  • 2 apples
  • ½ cup of oat milk *
  • 2 tablespoons of birch xylitol or Stevia to taste
  • 2 teaspoons of cinnamon
  • 1 pinch of salt


  1. The night before: rinse the quinoa thoroughly and cook it in plenty of water with a pinch of salt, for 20 minutes or the time indicated on the container.
  2. The next day: preheat the oven to 356ºF (180ºC).
  3. Mix the oatmeal milk with the edulcorant and the cinnamon.
  4. Place the quinoa in a bowl or baking dish, pour the oat milk preparation on top and mix well.
  5. Wash the apples, cut them into thin slices and place them on top of the quinoa. Sprinkle with a little extra cinnamon.
  6. Bake for 15 minutes and serve hot.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.


*In this recipe, oat milk count as a condiment - WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: http://bit.ly/GlutenFreeSymbol

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