How to make a perfect roast in 5 steps

created by Eloisa Faltoni
How to make a perfect roast in 5 steps

The roast is a traditional dish, delicious and usually liked by everyone; It is perfect for a meal on Sundays or a Christmas party; It only has two problems: if the meat is overcooked the roast is ruined and it takes a long time to prepare it! What if I told you that there is an infallible way to make a perfect, delicious, healthy and fast roast? Here is my simple recipe: to cook!

Pork loin roasted in the oven

Pork loin roasted in the oven Print This
Phase 2 · Phase 3 Serves: 6/9 Prep Time: Cooking Time:


  • 1 Kg pork loin
  • 2 tablespoons tamari sauce
  • Vegetables broth
  • 1 clove garlic
  • Thyme
  • Rosemary
  • Salt and pepper


  1. The first step is to marinate the whole loin with all the spices and salt and preheat the oven to 350º F (180º C);
  2. Then you have to tie it with a kitchen thread and put it in a pan with the tamari sauce, a couple of tablespoons of broth and a cut garlic, to brown it for a few minutes
  3. When it is golden on all sides, put a tray that can go to the oven, with what remains of liquid in the pan and some more tablespoon of broth
  4. Cover with aluminum foil and bake for 50 minutes; you have to turn it a couple of times during cooking
  5. After an hour in the oven, the roast is ready and juicy: before serving it better to leave it covered for 15 minutes.

It is served thinly sliced, with its juice or with the sauce that is preferred.

This recipe is suitable for theFast Metabolism Diet – DMA Phase 2 and Phase 3. Depending on the weight of the loin will be more or fewer portions of protein.


WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link:

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