The pannacotta is a fresh dessert typical of the Italian tradition. This is my recipe to make a vegan and lighter version of this delicious dessert. To prepare it you only need oat milk, vanilla, a thickener, agar agar and your favorite natural sweetener.
Try this recipe also at breakfast!
Oat pannacotta with strawberriesPrint This
- For pannacotta:
- 2 cup of oat milk
- 2 tablespoons of arrowroot powder or tapioca flour
- 1/2 vanilla bean or natural vanilla extract
- 1 teaspoon of powder agar agar
- 3 tablespoons of birch xylitol or stevia to taste
- For topping:
- 2 cup of strawberries (strawberries)
- 1/2 lemon
- 2 tablespoons of birch xylitol or stevia to taste
- Cut the vanilla pod along, and with the knife blade take out all the seeds.
- In a pot, put the oat milk, the sweetener, the vanilla seeds, the pod, the arrowroot, and the agar agar.
- Put the pot over low heat and continuously stir until it breaks to boil.
- Let boil a couple of minutes (without mixing) and remove from heat.
- Remove the vanilla pod and distribute the milk in bowls, cups or glasses. Let cool and put in the refrigerator, at least two hours.
- Meanwhile, wash the strawberries thoroughly and cut them into small pieces.
- In a large bowl, mix the strawberries well with the sweetener and the juice of half a lemon.
- Cover and let stand in the fridge.
When the pannacotta is dense, cover with the strawberries and serve cold.
This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.