Buckwheat Bread [Gluten-free]

created by Eloisa Faltoni
Buckwheat Bread [Gluten-free]

Buckwheat bread is a flavorful and naturally gluten-free bread. And unlike most gluten-free bread recipes, it’s not that dense.

Healthy and gluten-free

The best thing about this bread is that it requires a very short and above all healthy list of ingredients. It is a bread with a special flavor and is naturally gluten-free, so it is perfect for everyone.

Freeze your bread

Another great advantage of preparing this bread is that you can cut the slices you want and freeze them, to always have homemade, healthy, and gluten-free bread available.
Check out the recipe video here:

Buckwheat bread

Buckwheat bread Print This
Phase 1 Serves: 16 Prep Time: Cooking Time:

Ingredients

  • 3 cups of buckwheat flour
  • 1 1/2 cup of warm water
  • 3-4 gr of dry baker's yeast
  • 5 grams of salt
  • 10 gr of psyllium husk (optional)

Instructions

  1. In a bowl, mix the yeast with a little warm water.
  2. In a large bowl, put the buckwheat flour and add the yeast and water mixture. Mix well.
  3. Add the rest of the water little by little and you see mixing to incorporate it. The result should be a smooth, homogeneous, and flexible dough.
  4. The dough is sticky and quite dense, pour it into your mold lined with greaseproof paper with the help of a spatula. Make sure the dough is distributed throughout the mold. Smooth the surface of the bread with the spatula.
  5. Cover the mold with a cloth, and let the dough rest in the oven off but with the light on for about two or two and a half hours, until it has doubled in size.
  6. Preheat the oven to 180 ºC and bake your bread between 40 and 50 minutes. To check if the bread is ready, do the toothpick test: if when you stick the toothpick in it comes out clean, the bread is ready, otherwise, it needs a little more time in the oven.
  7. Unmold your bread and let it cool on a rack. Do not cut it before it has cooled completely.
  8. When your bread is cold, you can slice it and freeze it.

This recipe is suitable for Phase1 – FMD P1.

For this recipe, you may need:

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: https://bit.ly/GlutenFreeSymbol

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Firma de Eloisa Faltoni

 

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