Pear, oat & beet smoothie

created by Eloisa Faltoni
Pear, oat & beet smoothie

Today I want to propose a straightforward and quick recipe to prepare: it is a smoothie of pears, oats, and beetroot, perfect for a quick but tasty breakfast. I am a fan of smoothies because they are practical and allow us to free our imagination. This beet smoothie is one of my favorites; I hope you like it as much as I do 🙂

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Pear, oat & beet smoothie

Pear, oat & beet smoothie Print This
Phase 1 Serves: 1 Prep Time: Cooking Time:


  • 1 pear
  • ½ cup of raw oatmeal, old-fashioned
  • 1 teaspoon of birch xylitol or Stevia or Monk fruit to taste
  • ¼ cup of cooked beet
  • ½ cup of water


  1. Peel the pear and beet and cut them into pieces.
  2. Put the glass of the blender all the ingredients and beat until there is a perfectly homogeneous smoothie.
  3. Prepare the recipe for this smoothie just before taking it.

This recipe is suitable for Phase1 – FMD P1. With these quantities, you get 1 full breakfast for <20 pounds.

This recipe is suitable for Phase1 (tuna filling) and Phase 4 – FMD P1 and P4. With these quantities, you get 2 servings of grains for Phase 1 with a little protein.

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