Blueberries & chia jam [vegan]

created by Eloisa Faltoni
Blueberries & chia jam [vegan]

Most of us think that making homemade jam is difficult, or at least very long. Well, I come to tell you that this is not always the case: this totally natural chia and blueberry seed jam is as delicious as a classic jam and is prepared in a fraction of the time.

And the best thing is that it is a natural recipe, vegan and without refined sugar, for which you will only need 3 or 4 ingredients.

Blueberries & chia jam

Blueberries & chia jam Print This
Phase 3 Serves: 2 Prep Time: Cooking Time:


  • 2 cup blueberries
  • 1/4 cup chia seeds
  • 1/2 lemon
  • 2-3 tablespoons birch xylitol or stevia to taste (optional)


    1. Wash the blueberries well and put them in a saucepan with half the lemon juice and the sweetener.
    2. Put the casserole over low heat and watch the blueberries mix and crush constantly until all have released their juice.
    3. Now, add the chia seeds and stir for a few minutes, until the seeds have been well incorporated.
    4. Pour the jam into a glass jar and cool completely.

    This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got two serving of fruit and one serving of healthy fats for <20 pounds.


You can also use other fruits for this recipe such as raspberries and blackberries. You can also use frozen fruit instead of fresh.

You may also like