Stuffed Eggs: Vegetarian version and without mayonnaise

created by Eloisa Faltoni
Stuffed Eggs: Vegetarian version and without mayonnaise

The stuffed eggs are a dish that I have always loved, my grandmother prepared them for me when I was a little girl, and my family has always appreciated them. But last year my aunt decided to start being a vegetarian, so I’ve thought about preparing a tuna-free version of this classic recipe in my family.

This version that I propose, besides being vegetarian, is without added fats, in fact, I do not use the yolks nor the mayonnaise; This makes it a light but very tasty recipe, it is also an original way of eating vegetables. Very adapts to children.

Stuffed Eggs: Vegetarian version and without mayonnaise

Stuffed Eggs: Vegetarian version and without mayonnaise Print This
Phase 2 Serves: 1 - 2 Prep Time: Cooking Time:


  • 2 Eggs
  • 1 small broccoli (or 1/2 large)
  • 1/4 of Onion
  • 1 shallot
  • 1 Leek (only white part)
  • 1 teaspoon of mustard
  • 1/2 clove garlic
  • Salt


  1. Wash the vegetables well, cut and boil them in plenty of water
  2. Meanwhile boil 2 whole eggs, for a few minutes, until the whites are perfectly hard
  3. When the eggs are ready, pass them through cold water and then peel them
  4. Cut the eggs in half and carefully remove the egg yolks *, paying attention not to break the egg whites
  5. When the vegetables are cooked, drain them as well as possible and beat with a blender
  6. Add the mustard, garlic, and salt, and beat until a perfect puree
  7. Put the puree in a pastry bag and fill the whites

This recipe is suitable for the Fast Metabolism Diet – FMD Phase2; With these quantities, you obtain 2 complete snacks for <20 pounds or 1 complete snack for >20 pounds.


*If you are in P2 you can not use the yolks; But if you also cook for other people who do not follow FMD you can add the yolks to their puree.

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