Peach and oats smoothie

written by Eloisa 06/01/2018
Peach and oats smoothie

As I said several times, I am a big fan of smoothies. They are a great way to start the day and are the best breakfast when you are in a hurry. Today I want to share the recipe for a smoothie that I find delicious with peach and oatmeal; I hope you will love it as I love it.

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Peach and oats smoothie

Peach and oats smoothie Print This
Phase 1 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 1 peach
  • ½ cup of oatmeal in F1 or ¼ cup in F3
  • ½ cup of water
  • 1 teaspoon of birch xylitol or Stevia to taste

Instructions

  1. Peel the peach and cut into pieces.
  2. Put all the ingredients in the blender glass and beat until a perfectly homogeneous smoothie is left.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase1 and 3. With these quantities, you get 1 full P1 breakfast for <20 pounds or 1 serving of P3 grains and 1 serving of fruit for <20 pounds.

For this recipe you may need:

Notes

WARNING FOR CELIAC: always check that the products that you use are certified without gluten, for who has doubts in this respect can be informed in the following link: https://bit.ly/GlutenFreeSymbol - if you are sensitive to oat, switch it for quinoa flakes.