Instructions

1. In your food processor, put the pumpkin puree with a little stevia according to your taste. Beat for a minute to incorporate well.
2. Now, add the rest of the ingredients and process for a few more minutes until it forms a uniform dough and can be worked with your hands.
3. Shape your balls with your hands and form about 16 balls.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3. You get 8 servings of grain and 4 servings of healthy fat for <10 pounds with these amounts.

Instructions

1. Preheat the oven at 275º F.
2. In a bowl, mix all ingredients, except coconut oil and xylitol.
3. Put the oil and xylitol in a small pot over low heat, until it dissolves completely.
4. Join the oil and xylitol to the rest of the ingredients and mix well.
5. Put the mixture on a tray lined with baking paper and bake about 45 minutes.
6. Let cool and break the granola into small irregular pieces.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 6 grain servings and 6 healthy fat servings for <20 pounds.

Instructions

1. The first thing is to chop the pumpkin and carrots and bring them to boil in plenty of water.
2. Preheat the oven to 330º F.
3. Meanwhile, crush the oat with the help of a blender and combine it with the other flours, the cream of tartar and the baking soda.
4. Put the flour mix in a big bowl and add the eggs, egg whites, oil and xylitol.
5. Mix until is homogeneous and add the coconut milk.
6. Drain the carrots and pumpkin and crush them in the blender, until turning them into a smooth puree.
7. Add the puree and grated coconut; Mix everything until it is homogeneous.
8. Put in a silicone mold and bake for about 45 or 50 minutes.
9. Before removing it from the oven, let it rest for 10 minutes, inside the oven, with the lid half open.

This recipe is suitable for Fast Metabolism Diet Phase 3 – FMD P3. With these quantities, you get 6 grain servings, 6 healthy fat servings, 2 protein servings and 2 veggies servings for <20 pounds.

For this recipe, you may need:

Instructions

1. Peel the pear and beet and cut them into pieces.
2. Put the glass of the blender all the ingredients and beat until there is a perfectly homogeneous smoothie.
3. Prepare the recipe for this smoothie just before taking it.

This recipe is suitable for Phase1 – FMD P1. With these quantities, you get 1 full breakfast for <20 pounds.

Instructions

1. Peel the peach and cut into pieces.
2. Put all the ingredients in the blender glass and beat until a perfectly homogeneous smoothie is left.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase1 and 3. With these quantities, you get 1 full P1 breakfast for <20 pounds or 1 serving of P3 grains and 1 serving of fruit for <20 pounds.

For this recipe you may need:

Instructions

1. Put cashews (cashews) in a bowl and let them soak in cold water overnight
2. Preheat the oven to 350ºF (180ºC).
3. Put all the ingredients to make the base in a processor and crush them until there is a homogeneous mass.
4. Line a mold with baking paper and distribute the dough at the bottom of the mold and level with a spoon.
5. Bake the base for 15 minutes. Take it out of the oven.
6. Meanwhile, make the filling: put in a processor the cashews soaked all night, coconut milk and sunflower oil and crush until a smooth and homogeneous cream. It may take a few minutes.
7. Add the xylitol or stevia, and one tablespoon of lemon juice beat again. Add the second spoonful of lemon juice and beat again.
8. Add the sifted tapioca flour and beat again until it is fully incorporated.
9. Pour the cashew preparation into the mold and bake for 30/40 minutes at 320ºF (160ºC).
10. Wait for it to cool and put in the fridge. Unmold only when completely cold and serve with raspberries for breakfast or rhubarb and ginger jam for dinner.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 4 healthy fat servings for <20 pounds but ONLY 2 grain serving for <20 pounds.

Instructions

1. Preheat the oven to 350ºF (180ºC).
2. In a large bowl, mix all the dry ingredients: flours, grated coconut, xylitol, cloves, baking and tartar cream. Mix well.
3. In another bowl mix the egg whites, the undone coconut oil and the oat milk. Beat well and combine the flour mixture. Mix until there is a stable compound.
4. With oven gloves on, peel prickly pears and cut them into half slices. Prickly pears have many seeds, which are edible but very hard and cannot be bitten. They can be left and swallowed whole, but I prefer to remove them.
5. Place the coconut compound in a silicone mold. It can be a single mold or more small molds.
6. Place the half slices of prickly pears on the surface of the coconut compound.
7. Bake for 35 minutes.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 3 breakfasts for <20 pounds or 2 breakfasts for >20 pounds. For a complete breakfast, integrate with the remaining protein and phase veggies.

Instructions

1. Wash the sweet potato well and put it whole (with the skin) in a pot with plenty of water.
2. Let it boil covered for about 30 minutes.
3. Let the sweet potato cool, peel and shave with a fork.
4. Preheat the oven to 350ºF (180ºC).
5. Mix the crushed sweet potato with the rest of the ingredients and mix them with your hands, until form a homogeneous dough.
6. Let the dough rest for a few minutes, place it between two sheets of baking parchment and stretch it with a rolling pin; the thickness that is between 1 and 1/2 centimeter.
7. It is a mass a little difficult to work because it is a bit wet, better be quick so it does not stick too much.
8. With a cookie mold cut all the cookies you want. If you do not have a cookie mold or if you’re going to go faster, you can avoid spreading the dough with the rolling pin: just make some balls and leave some marks with the fork.
9. Place the cookies on a baking sheet lined with baking paper and bake about 10 minutes. If they are more chubby cookies, you can leave 5 more minutes in the oven.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 6 grain servings for <20 pounds or 4 grain servings for >20 pounds.

Instructions

1. Peel the kiwi and cut into small pieces
2. Wash the spinach thoroughly
3. To put the glass of the mixer all the ingredients, except some bit of kiwi and an oat teaspoon to decorate
4. Beat until a perfectly homogeneous and slightly dense smoothie
5. Serve in a bowl and garnish with remaining oats and kiwi

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for <20 pounds.

For this recipe, you may need: