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New FMD recipes every week

Eloisa Faltoni
All my recipes are suitable for FMD!
  • How to prepare oat milk in less than 1 hour

    by Eloisa Faltoni
    Leche de avena
    Phase 1Phase 3

    Oats have been cultivated for a long time. The Irish, the Scots, the Huns, and many other peoples used oats. Nowadays, this cereal returns to be very popular, mainly among the athletes, by its interesting characteristics; In fact, oats are a whole cereal, rich…

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  • Memorial Day Weekend: gluten-free cacao muffins with cherries

    by Eloisa Faltoni
    Magdalenas de cacao con cerezas
    Phase 3

    This weekend is the one before Memorial Day, celebrated every last Monday in May in the United States to honor fallen soldiers in battle. Although originally established to commemorate the fallen soldiers in the Civil War, after the First World War it…

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  • Sweet and spicy: rhubarb and ginger jam

    by Eloisa Faltoni
    mermelada de ruibarbo y jengibre
    Phase 2Phase 3

    Rhubarb is a very interesting food, halfway between a vegetable and a fruit; Although biologically speaking, is a vegetable, its peculiar flavor, and its coloration led to it being classified as a fruit, in the 1940s. It originated in Asia, where it…

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  • How to prepare delicious coconut muffins in 5 minutes

    by Eloisa Faltoni
    Magdalenas de coco sin gluten
    Phase 3

    Coconut is the most famous tropical fruit in the world and one of the most cultivated. From this fruit, different ingredients are obtained, such as coconut milk, coconut oil, coconut flour, grated coconut … Coconut is a fresh, tasty and very versatile…

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  • Round zucchini filled with quinoa and lentils

    by Eloisa Faltoni
    Calabacines rendos rellenos de quinoa y lentejas
    Phase 1Phase 3

    Quinoa is a pseudocereal originating in Bolivia and Peru; It has been used for centuries, although it has only recently become so popular. Its shape and consistency are perfect for replace of rice or couscous. The recipe I propose today is very simple and easy to prepare; it is…

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  • Sugar-free Italian Meringue

    by Eloisa Faltoni
    Merengue Italiano sin azúcar
    Phase 1Phase 2Phase 3

    Italian meringue, also called cooked meringue, has a more complex preparation compared to the classic French meringue. This type of meringue can be used as French meringue to make small hard meringues or to make different types of preparations such as mousse,…

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  • Monday remedy: gluten-free marble cake with blueberries and lime

    by Eloisa Faltoni
    Tarta de arándanos y lima sin gluten
    Phase 1

    Monday is usually the hardest day of the week. After a weekend in which we have relaxed and we have had fun, Monday arrives and brings us back to our work, our studies and all that endless list of things to do.…

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  • Celebrating Labor Day: Wild rice pasta with fava beans and chickpeas

    by Eloisa Faltoni
    pasta de arroz negro con habas y garbanzos
    Phase 1Phase 3

    Labor Day is a commemorative celebration celebrated in many countries of the world to remember the struggle of the labor movement and the reduction of the working day to 8 hours. Although it is not properly a holiday like Christmas or Easter,…

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  • Cauliflower with vegan bechamel

    by Eloisa Faltoni
    Coliflor con bechamel vegana
    Phase 3

    When I was a little girl, I found it difficult to eat vegetables and my mother often prepared cauliflower with béchamel to camouflage the taste of vegetables. Now that I have grown and I love veggies, I have recovered this dish, although adapting…

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  • Put a Unicorn in your life

    by Eloisa Faltoni
    Mousse crudivegana Unicorn
    Phase 2

    As you may have heard, Starbucks has created a new pink and blue frappuccino, which is triumphing in social networks. The truth is that I am not very fan of these types of chains, since they usually use many sugars and usually…

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