Breakfast is one of the most important moments of the day, and if you’re in Phase 1 of the Fast Metabolism Diet (FMD), you’re going to love this smoothie. It’s a simple, fresh, and indulgent recipe — perfect for those days when you want to treat yourself a little more.
This smoothie combines strawberries, soaked oats, and a touch of sugar-free Italian meringue, whipped just before serving to give it a light, fluffy texture. The result is a creamy, naturally sweet (but sugar-free!) mix with an extra boost of protein your body will thank you for first thing in the morning.
🥚 Can you include protein in a Phase 1 breakfast? Yes — and I highly recommend it
Many people believe that Phase 1 only allows fruits and grains for breakfast, but both Haylie and her team have said that you can absolutely include protein, and I personally recommend it. Adding a little protein in the morning helps to:
Keep your blood sugar curve more stable
Prevent energy crashes
Reduce cravings
Improve your mental and physical performance throughout the day
In this recipe, the protein comes in the form of sugar-free Italian meringue, freshly made with egg whites, birch xylitol, and a pinch of cream of tartar to add stability. It’s important to whip the meringue right before serving, as it can’t be stored ahead of time without losing its texture.
👉 You can find the full Sugar-Free Italian Meringue recipe here.
Strawberry Oat Smoothie with Italian Meringue
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Ingredients
- 1 cup fresh or frozen strawberries
- ½ cup raw rolled oats
- ½ cup water (or as needed, depending on desired texture)
- 3 tablespoons Italian meringue
- ½ teaspoon raw cacao powder for dusting (optional)
Instructions
The night before, soak the rolled oats in plenty of water.
The next day, drain the oats well.
Prepare the Italian meringue just before serving, following this step-by-step recipe.
Blend the strawberries with the soaked oats and a bit of water until smooth and creamy. Adjust the amount of water depending on how thick or light you want your smoothie.
Pour the smoothie into a glass and top with 3 tablespoons of freshly whipped meringue.
Dust with a little raw cacao powder if you’d like a more decorative and delicious touch.
This recipe is suitable for Phase 1 of the FMD. With these amounts, you get 1 fruit serving and 1 grain serving for <10 pounds, plus a small amount of extra protein.
If you give this smoothie a try, I’d love to see your version! Tag me on Instagram or Facebook — I love seeing your creations.
With love,
Eloisa ❤