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New FMD recipes every week

Eloisa Faltoni
All my recipes are suitable for FMD!
  • Sweet potato & Cinnamon Muffins

    by Eloisa Faltoni
    Phase 1

    I have to say it: I love muffins. Starting the day with a good, fluffy, sweet and healthy muffin always makes me feel better. It is also a versatile sweet since it adapts easily to the season simply by changing a few…

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  • Almond cookies ready in 10 minutes

    by Eloisa Faltoni
    Día de la madre: galletas de almendras listas en 10 minutos
    Phase 3

    I have to confess:  I love when people come to my house, for lunch or dinner; I like to set the table for many people, go to shopping food and make a meal that surprises everyone. But sometimes things do not go so well:…

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  • Maya Spice Chocolate

    by Eloisa Faltoni
    Phase 1Phase 2Phase 3

    Cacao is one of the oldest foods in the world, in fact  4,000 years ago people like the Maya and the Aztecs used it. These populations mixed it with water, honey and spices, giving life to a strong drink that offered a…

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  • Zucchini salty cake: vegan and gluten-free

    by Eloisa Faltoni
    Tarta salada de calabacín: vegana y sin gluten
    Phase 1

    The salted cakes are a dish that is used a lot in Italy, there are all kinds of varieties and they carry the most varied ingredients. The cake that I propose today is a vegan and gluten-free cake, based on zucchini, millet,…

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  • Frozen green smoothie

    by Eloisa Faltoni
    Phase 3

    As you probably noticed, this is the first recipe I get this week, this is because I’m on vacation. In fact, the recipe I propose today is prepared in a few minutes and is perfect for the summer; It is a green…

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  • Healthy upside-down pineapple cake

    by Eloisa Faltoni
    tarta de piña caramelizada al revés
    Phase 1

    I had always loved the upside-down pineapple cake because it’s delicious but also very original and fun, perfect for birthdays or other parties. Today, I want to share my healthier version, without refined flours and sugar, and dairy-free. I hope you like it!…

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  • Refreshing watermelon & strawberries smoothie

    by Eloisa Faltoni
    Smoothie de fresas y sandía
    Phase 1

    When the heat becomes insistent, there is nothing better than a refreshing fruit smoothie: the combination of strawberry and watermelon is the freshest and sweetest. You can use this smoothie to accompany your breakfast or to snack. Refreshing watermelon & strawberries smoothie…

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  • Salmon & dill pâté

    by Eloisa Faltoni
    Phase 2

    Salmon is undoubtedly my favorite fish, I love it in every way: raw, grilled, baked, smoked … and obviously pate. This salmon pâté is a super easy and quick recipe to prepare, perfect to take it with fresh vegetables as a snack…

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  • Green smoothie with grapefruit

    by Eloisa Faltoni
    Phase 1Phase 3

    Smoothies are an ideal way to start the day, especially when you do not have much time. They are also ideal for introducing more vegetables into our diet. Try this delicious and refreshing green smoothie with grapefruit, it is the perfect remedy…

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  • Swiss chard & peppers muffins

    by Eloisaa
    Muffins de acelgas y pimientos
    Phase 2

    These chard and pepper muffins are an ideal way to start the day: they are absolutly perfect to take them to work, they require only a few ingredients and you can leave them ready the night before. Try them also as a…

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New FMD recipes every week
All my recipes are suitable for FMD!

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New FMD recipes every week
Eloisa Faltoni
All my recipes are suitable for FMD!
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