Breakfast is one of my favorite moments of the day. I love taking a few extra minutes to prepare something delicious, healthy, and nourishing. Today, I want to share with you this easy and creamy chia yogurt pudding recipe — perfect for…
Sometimes all we need is something simple, fresh, and colorful to brighten our day. And if it’s healthy too — even better! Today I want to share my recipe for natural fruit salad, a perfect way to treat yourself without stepping outside…
Breakfast is one of the most important moments of the day, and if you’re in Phase 1 of the Fast Metabolism Diet (FMD), you’re going to love this smoothie. It’s a simple, fresh, and indulgent recipe — perfect for those days when…
Today, I would like to talk a little bit about how to measure serving sizes. Every day I receive many emails from people who have problems with serving (all portions are Masterfood); the most significant problem they usually encounter is that they…
More and more people go to vegetable milk; whether for food intolerance, whether by an ethical choice or because of health issues, vegetable milk is having incredible success. There are all kinds of vegetable milk, coconut, oats, quinoa, almonds, rice, etc., and they…
Do you love coconut? You have found the perfect recipe for you! These coconut cookies are delicious, have an irresistible aroma, and are full of good fats. They are gluten-free, crunchy, and tasty cookies that can be prepared in just a few…
This buckwheat cake with cacao and pearls is one of my favorite cake recipes, ideal as a special breakfast or dessert, especially for those days when we feel like something a little sweeter and sweeter in Phase 1. Gluten-free and delicious In…
Buckwheat bread is a flavorful and naturally gluten-free bread. And unlike most gluten-free bread recipes, it’s not that dense. Healthy and gluten-free The best thing about this bread is that it requires a very short and above all healthy list of ingredients.…
The Pumpkin spice latte is a trendy drink that was created by the Starbucks coffee chain. This drink is a mixture of coffee, milk, pumpkin puree, sugar, spices, and cream; Even though it is delicious, it is a drink very rich in…
The Escalivada is a traditional dish here in Barcelona. It is a simple but delicious dish, consisting of fire-roasted vegetables, but since we cannot have a barbeque every day, I have thought of proposing an oven-roasted version. The Escalivada is very versatile, you can…
