Instructions

1. Preheat the oven to 338 ºF (170 ºC).
2. Wash the zucchini and grate it finely. Put the grated zucchini in a strainer and put a pinch of salt. Let it rest for half an hour and then squeeze it as much as possible: you can press it between your hands, for example.
3. In a large bowl, mix the flours, baking soda, cream of tartar, salt and thyme.
4. Add the drained zucchini to the flours and mix until it is as uniform as possible.
5. Also, add oat or rice milk and mix well.
6. Cut the tomatoes into slices.
7. Pour the dough into an 8-inch silicone mold and decorate it with the slices of fresh tomatoes. Sprinkle a little thyme on top.
8. Bake the cake for 50 or 60 minutes, until it is golden brown and cooked. Prick the cake with a toothpick to make sure it is perfectly cooked.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 3 grains servings and 2 protein servings, for <20 pounds.

Instructions

1. Cut the vanilla pod along, and with the knife blade take out all the seeds.
2. In a pot, put the oat milk, the sweetener, the vanilla seeds, the pod, the arrowroot, and the agar agar.
3. Put the pot over low heat and continuously stir until it breaks to boil.
4. Let boil a couple of minutes (without mixing) and remove from heat.
5. Remove the vanilla pod and distribute the milk in bowls, cups or glasses. Let cool and put in the refrigerator, at least two hours.
6. Meanwhile, wash the strawberries thoroughly and cut them into small pieces.
7. In a large bowl, mix the strawberries well with the sweetener and the juice of half a lemon.
8. Cover and let stand in the fridge.
   When the pannacotta is dense, cover with the strawberries and serve cold.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

Instructions

1. The night before: rinse the quinoa thoroughly and cook it in plenty of water with a pinch of salt, for 20 minutes or the time indicated on the container.
2. The next day: preheat the oven to 356ºF (180ºC).
3. Mix the oatmeal milk with the edulcorant and the cinnamon.
4. Place the quinoa in a bowl or baking dish, pour the oat milk preparation on top and mix well.
5. Wash the apples, cut them into thin slices and place them on top of the quinoa. Sprinkle with a little extra cinnamon.
6. Bake for 15 minutes and serve hot.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 1. With these amounts, you get 2 servings of grains and 2 servings of fruit for <20 pounds.

Instructions

1. Peel the pumpkin and boil it for about 30 minutes or until it is fully cooked. Drain and beat until it becomes a puree.
2. In a large bowl beat the egg whites well with xylitol. Add the milk and flour. Mix well.
3. Add spices, lemon peel, and pumpkin puree. Mix until a homogeneous compound is obtained.
4. Put a non-stick pan to heat thoroughly. Put a little mixture and give it a round shape.
5. Leave to cook a couple of minutes per side and serve with cinnamon on top.

Instructions

1. Soak the azuki beans in enough water for at least 12 hours.
2. Put the beans in a pot with plenty of cold water and wait for it to boil.
3. Drain the beans and put them back in the pot with 1 cup of water. Put the fire to maximum to start boiling.
4. When the water boils, lower the heat and cook over low heat for 1 hour and a half.
5. Drain the beans and put them back in the pot. Add salt and xylitol little by little.
6. Stir and cook over low heat until thick. You can leave it like this or add a couple of tablespoons of water and crush it with the blender so that it has a finer texture.
7. For the dorayakis: in a bowl, mix the white, the milk, the xylitol, the cream of tartar and the bicarbonate.
8. Incorporate the flours. The resulting mass should have a semi-liquid consistency. Leave the dough in the refrigerator for about 30 minutes.
9. Heat a non-stick pan, and form some round discs with one or two tablespoons of dough.
10. When the surface of the dorayaki is full of small bubbles it can be turned over.
11. Spread some anko on a pancake and cover with another.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase 3;

Phase 1: With these quantities, you get 2 grain serving and 2 protein serving for <20 pounds.
Phase 3: With these quantities, you get 4 grain servings and 2 protein serving for <20 pounds.

Instructions

1. Wash the aubergines and dice them into medium size. Let them soak in cold water for a few minutes.

   2. Wash the tomatoes and cut them into quarters.
   3. Peel and chop the garlic and onion and sauté in a large nonstick skillet. Sauté over low heat for a few minutes.
   4. Add eggplant, tomatoes, all spices and a pinch of salt. Mix well and cook over medium-high heat for about 8-10 minutes.
   5. Add the green curry paste and stir for a minute until it softens and releases its aroma.
   6. Add the oatmeal milk, cover and boil gently for 10 minutes.
   7. Before serving put some fresh parsley and mix well.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 2 grains servings for <20 pounds in P1 or 4 grain servings for <20 pounds in P3. Integrate with the remaining foods.

Instructions

1. Preheat the oven to 350ºF (180ºC).
2. In a large bowl, mix all the dry ingredients: flours, grated coconut, xylitol, cloves, baking and tartar cream. Mix well.
3. In another bowl mix the egg whites, the undone coconut oil and the oat milk. Beat well and combine the flour mixture. Mix until there is a stable compound.
4. With oven gloves on, peel prickly pears and cut them into half slices. Prickly pears have many seeds, which are edible but very hard and cannot be bitten. They can be left and swallowed whole, but I prefer to remove them.
5. Place the coconut compound in a silicone mold. It can be a single mold or more small molds.
6. Place the half slices of prickly pears on the surface of the coconut compound.
7. Bake for 35 minutes.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you got 3 breakfasts for <20 pounds or 2 breakfasts for >20 pounds. For a complete breakfast, integrate with the remaining protein and phase veggies.

Instructions

1. Rinse several times the quinoa and then cook it according to the indications of its packaging
2. Wash the strawberries well and cut them into pieces
3. In a casserole, put the oat milk, xylitol, grated orange zest and spices, and heat a few minutes, without it boiling
4. In a bowl, mix the quinoa with the strawberries and add the warm milk
5. Remove several times and let stand in the refrigerator at least 3 hours or overnight
6. Before serving sprinkle with a little more cinnamon.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for >20 pounds.

Instructions

1. Preheat oven to 340º F (170º C)
2. In a large bowl, mix all the dry ingredients
3. In another bowl, beat the egg whites well and then add the oat milk
4. Peel two apples and beat with beets until smooth
5. Combine the egg whites, the milk and the puree to the compound of flour, to mix well
6. Add the grated orange skin and mix again
7. Pour the compound into a silicone mold
8. Cut the remaining apple into slices and arrange them on the top of the cake
9. Bake for 50 minutes in a ventilated oven

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 3 full breakfasts for <20 pounds or 2 full breakfasts for >20 pounds.