Instructions

1. Preheat the oven to 320º F (160ºC).
2. Put the egg whites at room temperature in a large bowl, add the cream of tartar and beat them until they form stiff peaks.
3. In another bowl, mix the almond meal, birch xylitol, and nutmeg or cinnamon.
4. Combine the almond meal compound to the egg whites, one tablespoon at a time, always amalgamating the mixture.
5. Transfer the dough into a pastry bag and form a round cookie (or the desired shape) on top of a baking sheet lined with baking paper.
6. Bake for 10 minutes and let them cool in the oven.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 3; With the quantities of this recipe, you got 2 snacks for <20 pounds (regardless of the number of cookies you obtain). Remember to add phase vegetables to complete your snack.

Instructions

1. Wash the aubergines and dice them into medium size. Let them soak in cold water for a few minutes.

   2. Wash the tomatoes and cut them into quarters.
   3. Peel and chop the garlic and onion and sauté in a large nonstick skillet. Sauté over low heat for a few minutes.
   4. Add eggplant, tomatoes, all spices and a pinch of salt. Mix well and cook over medium-high heat for about 8-10 minutes.
   5. Add the green curry paste and stir for a minute until it softens and releases its aroma.
   6. Add the oatmeal milk, cover and boil gently for 10 minutes.
   7. Before serving put some fresh parsley and mix well.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 2 grains servings for <20 pounds in P1 or 4 grain servings for <20 pounds in P3. Integrate with the remaining foods.

Instructions

1. Wash the sweet potato well and put it whole (with the skin) in a pot with plenty of water.
2. Let it boil covered for about 30 minutes.
3. Let the sweet potato cool, peel and shave with a fork.
4. Preheat the oven to 350ºF (180ºC).
5. Mix the crushed sweet potato with the rest of the ingredients and mix them with your hands, until form a homogeneous dough.
6. Let the dough rest for a few minutes, place it between two sheets of baking parchment and stretch it with a rolling pin; the thickness that is between 1 and 1/2 centimeter.
7. It is a mass a little difficult to work because it is a bit wet, better be quick so it does not stick too much.
8. With a cookie mold cut all the cookies you want. If you do not have a cookie mold or if you’re going to go faster, you can avoid spreading the dough with the rolling pin: just make some balls and leave some marks with the fork.
9. Place the cookies on a baking sheet lined with baking paper and bake about 10 minutes. If they are more chubby cookies, you can leave 5 more minutes in the oven.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 6 grain servings for <20 pounds or 4 grain servings for >20 pounds.

Instructions

1. Preheat the oven to 350º F (180º C)
2. Peel, cut and cook the pumpkin in a pot with plenty of water and a pinch of salt; cook for about 20 minutes
3. Meanwhile, wash and peel the onion, celery and carrot t finely chop them
4. In a nonstick skillet, put the trio of chopped vegetables and minced meat
5. Adjust salt and pepper and cook over medium heat about 15 minutes
6. When the pumpkin is cooked, drain well and beat with 1 pinch of salt, cinnamon, nutmeg and orange peel until a perfectly homogenous puree
7. Place all the meat in a ceramic or glass tray and press it with a spatula to leave a compact and solid base
8. Pour the puree over the meat and spread it with a spatula until covering all the meat
9. Bake for 20 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 3 protein servings for <20 pounds or 2 protein servings for >20 pounds.

Phase 1 Lunch: Add grains, fruit and vegetables

Phase 1 Dinner:Add grains and vegetables

Phase 3 Lunch: Add healthy fats, fruits and vegetables

Phase 3 Dinner: Add healthy fats, grains (optional) and vegetables

Instructions

1. Rinse several times the quinoa and then cook it according to the indications of its packaging
2. Wash the strawberries well and cut them into pieces
3. In a casserole, put the oat milk, xylitol, grated orange zest and spices, and heat a few minutes, without it boiling
4. In a bowl, mix the quinoa with the strawberries and add the warm milk
5. Remove several times and let stand in the refrigerator at least 3 hours or overnight
6. Before serving sprinkle with a little more cinnamon.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1. With these quantities, you get 1 full breakfast for >20 pounds.

Instructions

1. Wash and cut the cauliflower and boil it for 15/20 minutes in a pot with plenty of water and a little salt
2. Meanwhile, put the oil in a frying pan and add the arrowroot
3. When a fairly solid compound has been formed, add the coconut milk, little by little
4. Blend constantly so that no lumps are formed
5. Season with a little salt, nutmeg and curry paste
6. Drain the cauliflower, place it on a baking tray and arrange all the béchamel on top Bake for 10/15 minutes at 150º C (302º F)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; With these quantities, you get 3 healthy fats portion for <20 pounds or 2 healthy fats portion for >20 pounds.

Instructions

1. Lightly chop the oat flakes and mix with the other two flours in a large bowl
2. Add the spices, salt, and xylitol to the flour mixture
3. Beat the egg well and mix it with the grated lemon zest
4. Also, join the oil and work the mixture with the hands
5. Create a compact dough and store in the refrigerator, wrapped in transparent paper, for 20 minutes
6. After 20 minutes, place the dough between two sheets of baking paper and stretch it to a thickness of about 1/2 centimeter
7. Cut the cookies into a round shape *
8. Place them on a tray lined with baking paper and bake for 10 minutes in a static oven preheated to 180 ° C (350º F)

This recipe is suitable for the Fast Metabolism Diet – FMD P3; With these quantities, you get 6 grain servings, 2 protein servings and 2 healthy fat servings, for <20 pounds.