Instructions

1. Cut the chicken breast into large strips.
2. Mix all the ingredients except the chicken and create a marinade.
3. Put the chicken inside the marinade and cover it well. Cover with transparent paper.
4. Let it sit in the fridge for a couple of hours. Turn the chicken at least once.
5. Heat a griddle or non-stick pan: cook the chicken strips for a few minutes on each side.
6. Serve the hot chicken with chopped fresh chives (optional).

This recipe is allowed on the Fast Metabolism Diet – FMD Phase 1, Phase 2 & Phase 3. With these quantities, you’ll get 2 protein servings for <20 pounds (4 snack protein servings).

Instructions

1. Preheat the oven to 320º F (160º C)
2. Finely chop the shallot and put it in a non-stick pan with a tablespoon or two of broth
3. Let sauté over low heat the shallot, meanwhile wash and cut the green beans into pieces of approximately 1.5 cm
4. Cut the chicken (or turkey) into pieces of 1 or 2 cm
5. When the shallot is perfectly transparent, combine the chicken and the green beans
6. In a glass, mix 4 or 5 tablespoons of broth with the curry and add it to the chicken
7. Add salt and white pepper and cook a few minutes
8. Meanwhile, peel and cut the garlic into very thin slices
9. Put the garlic on a baking sheet lined with baking paper and bake for about 5 or 10 minutes (the chips should be crispy but not pick up much color or will have a bitter taste)
10. Serve the chicken with its sauce and the garlic chips (Tip: don’t let the chips touch the sauce or will soften)

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 2; With these quantities, you get 1 meal for <20 pounds, add vegetables.

Instructions

1. Cook the rice according to the instructions of the package
2. Finely chop the onion, garlic and ginger and place in a nonstick skillet with broth, cook over low heat
3. Meanwhile cut the leek into slices and the pepper into strips
4. Put the vegetables in the frying pan about 10 minutes
5. Chop the chicken and add it to the vegetables with the tamari sauce; Cook 10 minutes more on medium heat
6. Meanwhile, beat the mango until it is puree
7. When the vegetables and chicken are already cooked, add the mango puree and put out the fire
8. Adjust salt and mix well; Let stand a few minutes and serve with the wild red rice

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get 1 lunch for <20 pounds, for a complete lunch add veggies and ½ cup of phase fruit.

For this recipe, you may need:

Instructions

1. Chop finely the garlic and the ginger and put it in a nonstick frying pan with the broth
2. Cut the onion, leek, and peppers into pieces, put in the pan and let cook 5 minutes over medium heat
3. Chop the tofu or the chicken and add it to the vegetables, cook 10 minutes more
4. Drain the shiritaki with plenty of cold water and add them to the vegetables
5. In a small bowl, mix the vinegar, the tamari sauce and a tablespoon of water, and add this sauce to the shiritaki
6. Adjust salt and cook for a few more minutes; Should not be too liquid, serve hot

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; with these quantities, you use only 50 gr of protein, for a complete meal add the remaining proteins and phase veggies.

Instructions

1. Preheat the oven to 190º C (370º F)
2. Cut the chicken breasts horizontally, so that there are about 8 pieces of the same dimensions. Pieces should not be too thin
3. Peel and cut the shallots in half
4. Sprinkle with salt and pepper the chicken pieces and put in the middle of each a branch of parsley and half shallot
5. Roll the chicken pieces over themselves and put them in a pot for oven with lid
6. Put in the pot also the remaining shallots
7. Cut a lemon into slices and put a slice on each piece of chicken
8. Squeeze the other lemon over the meat and the shallots
9. Bake for 30 minutes (in a pot with a lid)

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; With these quantities, you get 4 protein portions for >20 pounds.

Instructions

1. Cut chicken into small pieces and place in a nonstick skillet over high heat with oat milk and 4 tablespoons of water
2. Cook the noodles in a large pot with plenty of water (time indicated on the package)
3. Cut the zucchini and the daikon to julienne and join them and the beans to the chicken
4. Cover the pan and if necessary add water
5. Adjust salt and pepper and cook until the chicken and vegetables are cooked and a light white sauce is formed (about 10 minutes)
6. Add cooked noodles and mix with the sauce
7. Serve hot, with fresh parsley above

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 1; With these quantities, you get a meal P1 for >20 pounds.

For a complete lunch add phase fruits and veggies.

For a complete Dinner add only phase veggies.

Instructions

1. Start by chopping the chicken into pieces
2. Grate the garlic and the ginger and put them in a bowl with the tamari sauce and the chicken, marinate the chicken for at least 30 minutes
3. Wash and cut the vegetables and put them in a large pot over a high heat, with 2 or 3 cups of water, salt to taste and a few sprigs of thyme
4. When the vegetables are cooked, pass the chicken (with your sauce) in a nonstick pan with a tablespoon of water
5. Beat the vegetables until a cream is even (if necessary remove the excess water before whipping) and serve with the chicken pieces and a pinch of thyme

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2; With these quantities comes 1 full meal for >20 pounds, although you can eat more vegetables if you want.