Instructions

1. Peel the cucumber and cut it into slices.
2. Wash the rest of the vegetables thoroughly and cut them into pieces.
3. Rinse and drain white beans.
4. Peel and cut the avocado.
5. Join all the ingredients in a large plate or salad bowl.
6. Dress with the juice of half a lemon, oil and salt.

This recipe is suitable for the Fast Metabolism Diet, FMD Phase 3. With these amounts, you get 1 serving of vegetables, 1 of protein and 1 of healthy fat, for <20 pounds.

Instructions

1. Wash the spinach and kale thoroughly and remove the stems.
2. Put all the ingredients in the blender and process until you obtain a homogeneous consistency. If it is too dense you can add a little water and beat again.

This recipe is suitable for the Fast Metabolism Diet – DMA Phase 1, 2 and 3; With these quantities, you get 1 full P2 breakfast or 2 full P2 snacks for <20 pounds.

For this recipe, you may need:
 

Instructions

1. Remove the stalks of the kale and wash their leaves and the rest of vegetables
2. Put the vegetables in a pot with the broth and a little salt and cook for about 20/25 minutes on medium heat
3. Meanwhile cut some strips of smoked salmon and put them on a skewer
4. A few minutes before finishing the cooking, add the half of the dill and the white pepper
5. When veggies are cooked, pass them through a blender until a homogeneous cream
6. Serve the soup in a deep dish with the skewer over and sprinkle both of them with the remaining dill

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2; with these quantities, you get one meal for <20. For a complete meal add more veggies and the remaining protein.

Instructions

1. In a large bowl, mix egg whites and xylitol and beat until soft peaks form
2. Gradually add 1 tablespoon of lime juice to the egg whites, while continuing to whisk until stiff, glossy peaks form when you lift the whisk out of the bowl
3. In a small bowl, mix the arrowroot with the kale powder and grated lime zest, and add it to the egg whites; Mix gently until uniform
4. Place a piece of baking paper of the same size in a non-stick frying pan
5. Pour the foaming compound* onto the oven paper, cover with lid and cook over medium heat, for 20 minutes
6. Carefully remove pancake from baking paper and serve with Italian meringue** and raw cacao (optional), rhubarb jam or whatever you want

This recipe is compatible with the Fast Metabolism Diet – FMD Phase2;  with these quantities, you get 1 breakfast for <20 or 2 snacks for <20. For a complete breakfast add phase vegetables.

Instructions

1. Wash and cut the rhubarb into small pieces
2. Put the rhubarb in the mixer, join the tofu (to leave to part about 50 gr for the cover), 2 spoonfuls of xylitol and a spoonful of lemon juice, to beat until it is a cream homogeneous and smooth
3. Put two tablespoons of the compound in a small bowl and join half the kale powder, stir well until it is of an intense green color
4. Beat the remaining 50 gr of tofu with 1/2 tablespoon of xylitol and the vanilla seeds; Store this compound in the refrigerator for two hours
5. Put the rhubarb compound in cups or  glasses: a base of rhubarb compound, 1 tablespoon of kale compound, plus rhubarb compound; Store in refrigerator for two hours
6. Before serving the mousse put the vanilla compound in a pastry bag and decorate the mousse, sprinkle with the remaining kale powder

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 ONLY for vegans; With these quantities, you get 2 complete snacks for >20 pounds or 1 complete breakfast for >20 pounds.