chickpea – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Mon, 09 Jan 2023 17:15:10 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Eggplant hummus: delicious and original https://www.ungatoenlacocina.com/en/eggplant-hummus-delicious-and-original/ https://www.ungatoenlacocina.com/en/eggplant-hummus-delicious-and-original/#respond Sat, 16 Sep 2017 17:32:22 +0000 https://www.ungatoenlacocina.com/?p=2645 Hummus is a recipe that has already become a classic, in fact, there are a lot of different versions of this Arabian dish. The recipe that I propose today is an original version very simple to prepare, it is hummus with eggplants. Thisrecipe,…

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Hummus is a recipe that has already become a classic, in fact, there are a lot of different versions of this Arabian dish. The recipe that I propose today is an original version very simple to prepare, it is hummus with eggplants.

Thisrecipe, like classic hummus and baba ganoush, is perfect when preparing an aperitif and is also an excellent snack.

I hope you like this version 😉

Eggplant Hummus

Eggplant Hummus Print This
Phase 3 Serves: 4 - 6 Prep Time: Cooking Time:

Ingredients

  • 1 1/2 cups coocked chickpeas
  • 1 eggplant
  • Juice of 1/2 lemon
  • 1 clove garlic
  • 1/8 onion
  • 4 tablespoons of tahini
  • 3 tablespoons of Oil EVO
  • Salt

Instructions

  1. Preheat oven to 200 ° C
  2. Place the washed eggplant on baking paper in a baking sheet and roast for about 45 – 50 minutes; rotate it 2 or 3 times
  3. When well cooked, let it cool and then peel ti
  4. Meanwhile, drain and rinse the chickpeas
  5. Chopgarlic and onion
  6. Mixall the ingredients and beat until obtaining a cream homogeneous
  7. Decoratewith a piece of grilled eggplant or a piece of pepper

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 3; The hummus serving for <20 pounds is 1/3 cup; the hummus serving for >20 pounds is 1/2 cup. For a full snack add phase veggies.

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