asparagus – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Mon, 09 Jan 2023 17:15:10 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Salmon & withe asparagus salad https://www.ungatoenlacocina.com/en/salmon-withe-asparagus-salad/ https://www.ungatoenlacocina.com/en/salmon-withe-asparagus-salad/#respond Sat, 19 Jan 2019 19:49:37 +0000 https://www.ungatoenlacocina.com/?p=5196 I love salads because they are the ideal dish to use our fantasy; They are also a perfect option to eat something healthy and fast to prepare. The best thing is to use our imagination to always create new and surprising mixtures,…

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I love salads because they are the ideal dish to use our fantasy; They are also a perfect option to eat something healthy and fast to prepare. The best thing is to use our imagination to always create new and surprising mixtures, like this salmon and white asparagus salad. It is a delicious recipe, and it will take you just 5 minutes, so it is perfect to take to work or to eat healthy if you have little time.

I hope you like it!

Eloisa Faltoni's signature

Salmon & withe asparagus salad

Salmon & withe asparagus salad Print This
Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 2 cup of spinach
  • 170 gr of smoked salmon
  • ¼ purple onion
  • 6 white asparagus
  • 2 pickles
  • Apple cider vinegar or another type
  • Salt

Instructions

  1. Peel the onion and wash the spinach well.
  2. Drain the white asparagus well and cut them into three or four pieces.
  3. Cut the salmon into strips.
  4. Cut the onion and pickles into slices.
  5. Join all the ingredients in a large plate or salad bowl.
  6. Dress with vinegar and salt.

This recipe is suitable for the Fast Metabolism Diet – FMD Phase 2 and Phase3; With these amounts, you get 1 protein serving and 1 vegetables serving, for <20 pounds.

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]]> https://www.ungatoenlacocina.com/en/salmon-withe-asparagus-salad/feed/ 0 Spring Veggir Bowl https://www.ungatoenlacocina.com/en/spring-veggir-bowl/ https://www.ungatoenlacocina.com/en/spring-veggir-bowl/#respond Thu, 22 Mar 2018 19:04:34 +0000 https://www.ungatoenlacocina.com/?p=4191 Spring has officially arrived in Barcelona. Every time it gets less cold, the days get longer. The coat starts to be unnecessary. The city has a different color. So today I decided to prepare a simple recipe but at the same time…

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Spring has officially arrived in Barcelona. Every time it gets less cold, the days get longer. The coat starts to be unnecessary. The city has a different color. So today I decided to prepare a simple recipe but at the same time fun and full of colors, a hot recipe but winks at the new season, a straightforward recipe, perfect to enjoy our vegetables even in Phase 2. Let’s see what it is about.

Happy Spring!

Spring Veggie Bowl

Spring Veggie Bowl Print This
Phase 2 · Phase 3 Serves: 2 Prep Time: Cooking Time:

Ingredients

  • 3 cup baby spinach
  • 1 cup of green beans
  • 1/2 red bell pepper
  • 1 yellow bell pepper
  • 10 asparagus
  • 1/4 onion
  • 1 garlic
  • 1 piece of fresh ginger
  • 1 cup of vegetable broth
  • Salt and white pepper

Instructions

  1. Wash all vegetables carefully.
  2. Chop the garlic, onion and red pepper into small pieces and put them to sauté a few minutes in the pan with 1/2 cup of broth.
  3. Meanwhile cut the green beans, the asparagus, and the yellow pepper into pieces of approximately 2 cm.
  4. When the onion is transparent, add the spinach, the green beans and the rest of the broth.
  5. Let cook a few minutes and add the rest of the vegetables.
  6. Adjust salt and pepper and grate little fresh ginger on top. Leave to cook until all the broth evaporates.

This recipe is compatible with the Fast Metabolism Diet – FMD Phase 2 and Phase 3; You can eat at any time of the day: it only contains vegetables.

 For this recipe, you may need:

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