Beef – Cooking with a Cat https://www.ungatoenlacocina.com Recipes for Fast Metabolism Diet Mon, 09 Jan 2023 17:15:10 +0000 en-US hourly 1 https://wordpress.org/?v=4.7.2 Welcome autumn: Pumpkin shepard’s pie https://www.ungatoenlacocina.com/en/welcome-autumn-pumpkin-shepards-pie/ https://www.ungatoenlacocina.com/en/welcome-autumn-pumpkin-shepards-pie/#respond Mon, 18 Sep 2017 13:15:28 +0000 https://www.ungatoenlacocina.com/?p=2654 In recent weeks, Barcelona has welcomed the autumn. Temperatures have gone down, the sky has clouded over, pants have become long, sandals have been changed for boots, and the first pumpkins have arrived in stores. Personally I love pumpkins, all types, so…

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In recent weeks, Barcelona has welcomed the autumn. Temperatures have gone down, the sky has clouded over, pants have become long, sandals have been changed for boots, and the first pumpkins have arrived in stores.

Personally I love pumpkins, all types, so I decided to propose a recipe that has the main protagonist of this vegetable. It is an easy to prepare recipe and really tasty. It is also a very convenient dish, since you can leave it prepared before and pass it through the oven just before serving it. I hope you like it 😉

Pumpkin shepard's pie

Pumpkin shepard's pie Print This
Phase 1 · Phase 3 Serves: 2 - 3 Prep Time: Cooking Time:

Ingredients

  • 4 cups pumpkin
  • 360 gr of minced beef
  • 1 carrot
  • 1/4 onion
  • 1 celery
  • Orange zest
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon nutmeg
  • Black pepper
  • Salt

Instructions

  1. Preheat the oven to 350º F (180º C)
  2. Peel, cut and cook the pumpkin in a pot with plenty of water and a pinch of salt; cook for about 20 minutes
  3. Meanwhile, wash and peel the onion, celery and carrot t finely chop them
  4. In a nonstick skillet, put the trio of chopped vegetables and minced meat
  5. Adjust salt and pepper and cook over medium heat about 15 minutes
  6. When the pumpkin is cooked, drain well and beat with 1 pinch of salt, cinnamon, nutmeg and orange peel until a perfectly homogenous puree
  7. Place all the meat in a ceramic or glass tray and press it with a spatula to leave a compact and solid base
  8. Pour the puree over the meat and spread it with a spatula until covering all the meat
  9. Bake for 20 minutes

This recipe is suitable for the Fast Metabolism Diet – FMD Phase1 and Phase3. With these quantities, you get 3 protein servings for <20 pounds or 2 protein servings for >20 pounds.

      Phase 1 Lunch: Add grains, fruit and vegetables
      Phase 1 Dinner:Add grains and vegetables
      Phase 3 Lunch: Add healthy fats, fruits and vegetables
      Phase 3 Dinner: Add healthy fats, grains (optional) and vegetables

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]]> https://www.ungatoenlacocina.com/en/welcome-autumn-pumpkin-shepards-pie/feed/ 0 Veal meatballs with mushrooms, leeks and salvia, no added fats https://www.ungatoenlacocina.com/en/veal-meatballs-with-mushrooms-leeks-and-sage-no-added-fats/ https://www.ungatoenlacocina.com/en/veal-meatballs-with-mushrooms-leeks-and-sage-no-added-fats/#respond Thu, 06 Apr 2017 08:55:52 +0000 https://www.ungatoenlacocina.com/?p=1787 Meatballs are a dish that belongs to many different traditions, each culture, in fact, has its own version with its ingredients. In northern European countries, for example, they are usually prepared with minced meat and are accompanied by creamy sauces, in China…

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Meatballs are a dish that belongs to many different traditions, each culture, in fact, has its own version with its ingredients. In northern European countries, for example, they are usually prepared with minced meat and are accompanied by creamy sauces, in China they are usually prepared with pork, soy sauce and steamed, in the Philippines, they are served in Soups of broth and vermicelli … well, each one has its version.

The version that I propose to you today is very simple and tasty, and above all, it does not carry any type fat added. It is also very fast to prepare.

Veal meatballs with mushrooms, leeks and salvia

Veal meatballs with mushrooms, leeks and salvia Print This
Phase 1 · Phase 2 · Phase 3 Serves: 1 Prep Time: Cooking Time:

Ingredients

  • 170 gr of minced beef
  • 1 clove garlic
  • 1 large leek (only the white part)
  • 2 cup mushrooms
  • 1 egg white
  • Fresh Salvia
  • Salt

Instructions

  1. Cut very finely the half of the salvia and the clove of garlic
  2. In a bowl mix the minced meat with garlic, sage, egg white and salt
  3. Mix well with the hands until all the ingredients are amalgamated
  4. Form dumplings with the hands
  5. Wash and cut the leeks and mushrooms and put them in a pan over medium heat, add salt
  6. After 5 minutes, put the remaining salvia and the meatballs in the pan with the vegetables and cover the pan
  7. Let cook 10 minutes and serve hot

This recipe is suitable for the Fast Metabolism Diet – DMA Phase2; With these quantities, you get 1 meal for >20 pounds, add vegetables.

If you like my recipes do not forget to tell me with a comment 🙂

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